Fitness Trainer Duties & Responsibilities
The role and function of a Fitness Trainer includes the following duties and responsibilities:
- Demonstrate how to carry out various exercises and routines
- Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
- Give alternative exercises during workouts or classes for different levels of fitness and skill
- Monitor clients’ progress and adapt programs as needed
- Give emergency first aid if needed
- Give clients information or resources about nutrition, weight control, and lifestyle issues
- Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness
Note that this is not an exhaustive list of Fitness Trainer duties and responsibilities. Job functions for specific Fitness Trainer roles may vary, depending on the industry and type of employer.
