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What is the main benefit of consuming whole grains instead o...

What is the main benefit of consuming whole grains instead of refined grains?

A.

They provide more fiber and nutrients

B.

They taste better

C.

They contain more sugar

D.

They are cheaper

E.

They are easier to digest

Correct answer is A

Whole grains provide more fiber, vitamins, and minerals compared to refined grains, which have been stripped of nutrients.