Our general knowledge trivia questions and answers are a fun way to learn some random facts about geography, history, politics, sports, science, technology, music, food, wild life, entertainment, cultures or just about anything.
Put on your thinking cap and test how much you really know about the world around you. Have fun!
Which of the following is a complete protein source?
Rice
Beans
Tofu
Quinoa
Spinach
Correct answer is D
Quinoa is a plant-based complete protein source, containing all nine essential amino acids.
What is the function of antioxidants in the body?
To increase metabolism
To repair damaged tissues
To protect cells from oxidative damage
To regulate blood sugar
To improve digestion
Correct answer is C
Antioxidants help protect the body’s cells from oxidative stress and damage caused by free radicals.
Which nutrient is essential for wound healing?
Vitamin K
Vitamin A
Vitamin C
Vitamin D
Iron
Correct answer is C
Vitamin C is essential for collagen production, which is crucial for wound healing and tissue repair.
What is the main function of fats in the diet?
To provide energy
To support bone growth
To regulate blood sugar
To promote brain function
To increase metabolism
Correct answer is A
Fats provide a concentrated source of energy for the body and are essential for cellular function.
What is the recommended daily intake of sodium for an adult?
1,000 mg
2,300 mg
4,000 mg
5,000 mg
10,000 mg
Correct answer is B
The recommended daily intake of sodium is 2,300 mg for an adult to maintain healthy blood pressure and overall health.