Our general knowledge trivia questions and answers are a fun way to learn some random facts about geography, history, politics, sports, science, technology, music, food, wild life, entertainment, cultures or just about anything.
Put on your thinking cap and test how much you really know about the world around you. Have fun!
What is the main benefit of consuming whole grains instead of refined grains?
They provide more fiber and nutrients
They taste better
They contain more sugar
They are cheaper
They are easier to digest
Correct answer is A
Whole grains provide more fiber, vitamins, and minerals compared to refined grains, which have been stripped of nutrients.
Which food is a good source of omega-3 fatty acids?
Almonds
Salmon
Rice
Carrots
Eggplant
Correct answer is B
Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health.
What is the primary role of calcium in the body?
To form bones and teeth
To support brain function
To regulate heart rate
To increase metabolism
To aid digestion
Correct answer is A
Calcium is crucial for building and maintaining strong bones and teeth, as well as for muscle and nerve function.
Which type of fat is found in avocados?
Saturated fat
Polyunsaturated fat
Monounsaturated fat
Trans fat
Cholesterol
Correct answer is C
Avocados are rich in monounsaturated fats, which are considered healthy fats for the heart.
Which fat is considered heart-healthy?
Trans fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Both C and D
Correct answer is E
Monounsaturated and polyunsaturated fats are heart-healthy fats found in foods like olive oil and fish.